Everyone knows that eating a healthy and balanced diet and lifting weights are key when it comes to growing your muscles and building your strength.

Though, what many people may not realize is that using muscle-building supplements can help improve their endurance and enhance the impact of their workouts. When paired with resistance training, these supplements can boost your gains.

This would allow you to effectively grow your muscle mass and even maintain it. There are endless supplements available in the market, making it very challenging to choose one that suits your needs.

Fortunately, we are here to walk you through the 4 top supplements for growing muscles, stamina, and endurance to help you reach your workout goals.

1. Creatine

Our bodies naturally produce the amino acid creatine. The creatine produced by our kidneys, pancreas, and liver is then converted to phosphocreatine, which is stored in our muscle cells, allowing us to produce and use energy.

Creatine supplements are typically consumed to help boost one’s endurance and athletic performance, as well as grow muscle mass. You can check out a review of the best pre-workout supplements that contain creatine to choose one that suits your needs.

According to Jose Antonio, one of Nova Southeastern University’s Exercise Science professors, studies have revealed that you can grow your lean body mass, and increase endurance and test by taking 5 grams of creatine a day with no adverse side effects.

Michaela Devries-Aboud, a University of Waterloo’s kinesiology department assistant professor suggests that this is the perfect amount of creatine to consume as a supplement if you wish to see a consistent impact on your strength and muscle mass.

She recommends that you consume creatine with a carbohydrate (you can mix it with a juice) to increase the amount of creatine that your muscles store and to avoid the loss of urinary creatine.

Creatine has been found to work best when supplemented with periods of resistance training for both younger and older adults. Mayo Clinic explains that creatine is the most advantageous supplement for athletes like weightlifters or sprinters who require short muscle or speed bursts.

Keep in mind that creatine is safe to consume for up to 5 years, as long as you consume it within the recommended doses. …….

Source: https://www.bikehacks.com/supplements-for-muscle-growth/

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